Weigh In record (no journal entry) for 11 April 2012
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63.5 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 15.48g | Prot: 61.47g | Carbs: 100.84g.
Breakfast: Porridge. Lunch: Whole Wheat Pita Bread, ryvita, Square Wraps, Honey Roast Ham. Dinner: Filo Pastry. Snacks/Other: Promax. more...
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Losing 9.5 kg a Week
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Colinhiscock's Weight History
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