Weigh In record (no journal entry) for 05 September 2017
|
91.2 kg
Lost so far: 14.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2017:
|
1136 kcal
|
Fat: 73.95g | Prot: 93.21g | Carbs: 26.38g.
Breakfast: Deli Sliced Ham, Beef Sausage Patty or Link, Great Value Sharp Cheddar Cheese, Valued Naturals Brazil Nuts, Whipping Cream, Scrambled Egg. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Dry Roasted Peanuts (with Salt). Dinner: Fresh Foods Market Aged Cheddar & Broccoli Soup, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinnyminilinny's Weight History
|