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Bir haftalık her şey dahil tatilin ardından biraz kilo almışım :/
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50 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1557 kcal
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Fat: 58.64g | Prot: 76.74g | Carbs: 157.25g.
Breakfast: Tomatoes, Simit Sarayı Susamlı Simit, Sütaş Süzme Peynir. Lunch: Lavaş Ekmeği, Bonfile, Cooked Mushrooms (Fat Added in Cooking). Dinner: Beer, Cheese Pizza with Vegetables. Snacks/Other: Coffee with Milk, Coffee with Milk, Cola or Pepper Soda (Low Calorie with Sodium Saccharin, Contains Caffeine). more...
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1468 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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