Weigh In record (no journal entry) for 05 September 2017
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71.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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2775 kcal
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Fat: 65.53g | Prot: 200.65g | Carbs: 375.55g.
Breakfast: Chiquita Banana, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins. Lunch: Eat Smart Green Beans, Chiquita Banana, Eating Right Peeled Baby-cut Carrots, Red Delicious Apples, Skippy Extra Crunchy Super Chunk Peanut Butter, Open Nature Flax & Grain Bread, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: All Whites 100% Liquid Egg Whites, Perdue Boneless Skinless Fresh Chicken Breasts. Snacks/Other: Chiquita Banana, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Blue Diamond Almonds, Planters Unsalted Dry Roasted Peanuts, Quaker 100% Whole Grain Oatmeal, Red Delicious Apples. more...
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Gaining 0.3 kg a Week
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Geoffrey Swenson's Weight History
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