Weigh In record (no journal entry) for 05 September 2017
|
99 kg
Lost so far: 39 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2017:
|
1327 kcal
|
Fat: 53.63g | Prot: 60.57g | Carbs: 160.08g.
Breakfast: Palm Vegetable Oil, Cucumber (Peeled), Tempeh (Cooked), Beef Sausage, Vegetable Soup (Home Recipe), Chicken Fried Rice. Lunch: Beef Sausage, Tomatoes, Cucumber (Peeled), Indonesian Stir Fried Vegetables, Vegetable Soup (Home Recipe), Tempeh (Cooked), White Rice. Dinner: Roasted Potato, Chicken Vegetable Soup (Low Sodium), Tempeh (Cooked), White Rice, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Snacks/Other: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|