Weigh In record (no journal entry) for 15 July 2017
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73.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 44.87g | Prot: 72.78g | Carbs: 61.29g.
Lunch: Tam Yağlı Sade Yoğurt, Kepekli Ekmek, Dardanel Light Ton Balığı. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Sütaş Süzme Yoğurt, Izgara Köfte. Snacks/Other: Gün Kurusu, Erikler, Süt. more...
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