Weigh In record (no journal entry) for 05 September 2017
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74.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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2298 kcal
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Fat: 14.58g | Prot: 161.54g | Carbs: 391.26g.
Breakfast: Biotech USA ISO Whey Zero, Coop Prugne Secche Italiane, Invernizzi Gallette di Riso Bio, Marmellata Light, Mela, Oro Saiwa Biscotti. Lunch: Petto di Pollo, Carne, Garofalo Caserecce Integrali. Dinner: Le Naturelle Albume d'uovo, India Gate Basmati Rice Classic. Snacks/Other: Biotech USA ISO Whey Zero, Invernizzi Gallette di Riso Bio. more...
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Losing 4.2 kg a Week
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