passich's Journal, 05 Sep 17

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Weigh In record (no journal entry) for 05 September 2017

71.4 kg Lost so far: 16.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2017:

894 kcal

Fat: 45.88g | Prot: 45.78g | Carbs: 71.97g. Breakfast: Ja! Bockwürstchen, Alpro Soya Sojamilch Light, Kaffee mit Milch. Lunch: Jack Link's Beef Jerky Original. Dinner: Gekochtes Ei, Lyttos Schafskäse Leicht, HAK Grünkohl. Snacks/Other: Conradl Kirschkuchen, Käsekuchen. more...

1914 kcal

Exercise: Squats (Legs) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

Losing 0.5 kg a Week

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passich's Journal, 05 Sep 17

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