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kiloelfe
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05 Sep 17

kiloelfe's Journal, 05 Sep 17

 
Moin
heute noch Sonnenschein
81.5 kg Lost so far: 2.5 kg.    Still to go: 16.5 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 05 September 2017:
1293 kcal Fat: 29.43g | Prot: 57.12g | Carbs: 211.77g.   Breakfast: Südzucker Brauner Zucker, Vollkornnudeln (Gekocht). Lunch: Vollkornbrot, Optiwell Magermilch Joghurt, Banane, Kaffee. Dinner: Vollkornbrot, Bockwurst. Snacks/Other: Vilsa Wasser, Vilsa Wasser. more...
2281 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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Comments 
Dito🙋🍵🌴 
05 Sep 17 by member: calpe2012
Schönen Dienstag 🙋🌼 
05 Sep 17 by member: Monesa70
Moin. Ja bei uns auch. Ab Morgen ist leider nur noch Regen angesagt. :( 
05 Sep 17 by member: Angy0307
Der Herbst ist da... 🍃🍁🍂 
05 Sep 17 by member: Luise Freiheit

     
 

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