Weigh In record (no journal entry) for 05 September 2017
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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712 kcal
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Fat: 20.35g | Prot: 30.67g | Carbs: 101.29g.
Breakfast: Metzgerfrisch Gewürfelter Schinken in Aspik, Sammy's Super Sandwich Vollkorn, Aldi Bio Veggie-Aufschnitt, Kaffee. Lunch: My Best Veggie Vegetarische Chili Sin Carne. Dinner: Meine Metzgerei Blutwurst, Gekochtes Sauerkraut. Snacks/Other: Braeburn Äpfeln, Leibniz Butterkeks. more...
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1882 kcal
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Exercise:
Mowing Lawn - 1 hour, Sleeping - 9 hours, Resting - 6 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 2.8 kg a Week
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