Weigh In record (no journal entry) for 05 September 2017
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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373 kcal
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Fat: 10.90g | Prot: 8.37g | Carbs: 60.34g.
Breakfast: Susamlı Simit, Kakaolu Kek. more...
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Losing 0.8 kg a Week
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