Weigh In record (no journal entry) for 05 September 2017
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84.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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2939 kcal
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Fat: 51.92g | Prot: 326.48g | Carbs: 272.11g.
Breakfast: Glutamin, BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Omega 3, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz. Dinner: Fitini Birnen, Banane, Gurke (Geschält), Oryza Natur Reis, K-Classic Thunfisch in Eigenem Saft, Green Grocer's Brokkoli, Tiefgefroren. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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Gaining 7 kg a Week
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