Weigh In record (no journal entry) for 05 September 2017
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77 kg
Lost so far: 1.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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435 kcal
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Fat: 11.11g | Prot: 25.19g | Carbs: 62.49g.
Breakfast: Linessa Cottage Cheese, LU Cracotte Volkoren. Lunch: Slankie Smeerkaas 20+ Tuinkruiden, Linessa Goudse Kaas 30+ Komijn, Gemengd Volkoren Brood. Snacks/Other: Banaan. more...
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Losing 4.2 kg a Week
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