Weigh In record (no journal entry) for 05 September 2017
|
80.6 kg
Lost so far: 71 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2017:
|
2017 kcal
|
Fat: 111.90g | Prot: 186.31g | Carbs: 49.74g.
Breakfast: Aldi Kaisergemüse, Hähnchenbrustfilet, Olivenöl. Lunch: Aldi Cashewkerne, Gekochtes Ei, Milfina Speisequark 20% Fett. Dinner: Olivenöl, Devinos Käse in Salzlake Gereift, Elbtal Asiatisches Pfannengemüse, Aldi Cashewkerne, Thunfisch in Wasser (Konserviert). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fladianer's Weight History
|