Weigh In record (no journal entry) for 05 September 2017
|
73.3 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2017:
|
1264 kcal
|
Fat: 55.98g | Prot: 70.12g | Carbs: 120.95g.
Breakfast: Johannisbeeren, Arla Skyr Natur, Rama Margarine, K-Classic Käseaufschnitt Light, Roggenbrötchen, Kaffee mit Milch. Lunch: Griechischer Salat, Nudeln (Gekocht). Snacks/Other: Trader Joe's Paranusskerne, Corny Kalter Hund. more...
|
|
2735 kcal
|
Exercise:
Gym - 1 hour and 10 minutes, Cardio - 10 minutes, Driving - 40 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
|
Losing 0.4 kg a Week
|
 Comments
Bald Ziel Gewicht erreicht aber Spiegelbild gefällt mir noch nicht 🤔
05 Sep 17 by member: liesel1234
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liesel1234's Weight History
|