Sonne4001's Journal, 05 Sep 17

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Weigh In record (no journal entry) for 05 September 2017

75 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2017:

1620 kcal

Fat: 90.07g | Prot: 68.62g | Carbs: 136.31g. Breakfast: Bresso Feine Kräuter, Rama Margarine, Wasa Sesam Knäckebrot (30g). Lunch: Elsdorfer Kirschquark, Aldi Gewürzte Schweinesteaks, Gekochte Grüne Bohnen (Frischware), Kartoffelgratin. Dinner: Elsdorfer Kirschquark. more...

2158 kcal

Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 7.7 kg a Week

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Sonne4001's Journal, 05 Sep 17

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Sonne4001's Weight History