Weigh In record (no journal entry) for 10 April 2012
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68.0 kg
Lost so far: 16.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 103.85g | Prot: 154.42g | Carbs: 53.26g.
Breakfast: Brown 'n Serve Maple Sausage Links, ketchup, eggs. Lunch: natural peanut butter. Dinner: onion, iceberg let, mayon, hamburger without bun, kraft singles. Snacks/Other: atkins advantage choco pb. more...
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2193 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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