Weigh In record (no journal entry) for 05 September 2017
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63.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1240 kcal
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Fat: 51.50g | Prot: 31.37g | Carbs: 162.27g.
Breakfast: Kaffee mit Milch. Dinner: Dönerteller. Snacks/Other: Haribo Fruitmania Joghurt, Streuselkuchen, Biscotto Schoko Butterkeks Zartbitter. more...
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2927 kcal
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Exercise:
Mowing Lawn - 1 hour, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Working - 8 hours, Watching TV/Computer - 2 hours, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 6 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 4.6 kg a Week
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melliunger's Weight History
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