kimyu1580's Journal, 05 Sep 17

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Weigh In record (no journal entry) for 05 September 2017

69.7 kg Lost so far: 7.8 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2017:

682 kcal

Fat: 16.26g | Prot: 22.99g | Carbs: 102.80g. Breakfast: 서울우유 목장의 신선함이 살아있는 요구르트 복숭아, 바나나. Lunch: 남양 맛있는 우유 GT 깔끔한 저지방. Dinner: 미주라 미주라토스트. Snacks/Other: 동아오츠카 포카리스웨트 (245ml), 이디야 아이스 바닐라라떼. more...

1903 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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kimyu1580's Journal, 05 Sep 17

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