Weigh In record (no journal entry) for 05 September 2017
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69.8 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1626 kcal
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Fat: 58.02g | Prot: 87.18g | Carbs: 190.79g.
Breakfast: 涼麵. Lunch: 炒青菜, 滷肉飯, 油豆腐, 炒雞蛋（整個）. Dinner: 洋蔥, 牛排（瘦肉）, 豬里肉（柳肉，瘦肉）, 煮熟的竹筍（烹飪中加油）, 炒青菜, 蝦炒飯. more...
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2169 kcal
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Exercise:
Walking (slow) - 3/kph - 59 minutes, Basketball - 1 hour and 5 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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jamesjan's Weight History
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