Weigh In record (no journal entry) for 04 September 2017
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63 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1667 kcal
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Fat: 80.34g | Prot: 131.16g | Carbs: 114.51g.
Breakfast: Gekochtes Ei, Gurke (Geschält), Kohlrabi, Karotten, Kerrygold Butterkäse. Lunch: Edeka Thunfischsteaks, Balsamico, Gurke (Geschält), Rote Paprika, Eisbergsalat, Tomaten. Dinner: Milbona Körniger Frischkäse Light, Iglo Fischstäbchen, Gut & Günstig Wiener Würstchen, Harzer Harzer Käse, Baktat Rote Linsen Gekocht, Gutes Land Sandwichscheiben mit Gouda, Hokkaido Kürbis, Olivenöl. Snacks/Other: Kaffee, Milfina Milch 1,5% Fett, Mangos, Fettarmer Naturjoghurt, Nektarinen. more...
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1894 kcal
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Exercise:
Joggen - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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stroffel's Weight History
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