Weigh In record (no journal entry) for 04 September 2017
|
56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2017:
|
1747 kcal
|
Fat: 77.55g | Prot: 63.84g | Carbs: 202.13g.
Breakfast: Torta Bianca (senza Glassa), Miele, Latte Scremato, Caffè Espresso. Lunch: Uva, Insalata Verde con Verdure Assortite, Prosciutto Crudo, Olio Extra Vergine di Oliva, Nonno Nanni Stracchino, Pane Comune, Gnocchi di Patate. Dinner: Buondì Buondì, Latte Scremato, Torta Bianca (senza Glassa). more...
|
|
2293 kcal
|
Exercise:
Scooter - 1 hour and 41 minutes, Sitting - 2 hours and 10 minutes, Watching TV/Computer - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Grocery Shopping - 15 minutes, Sleeping - 5 hours and 35 minutes, Resting - 1 hour and 47 minutes, Standing - 1 hour and 40 minutes, Reading - 20 minutes, Driving - 38 minutes, Desk Work - 7 hours and 30 minutes. more...
|
steady weight
|
|
|