Weigh In record (no journal entry) for 04 September 2017
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60.2 kg
Lost so far: 27.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1649 kcal
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Fat: 47.76g | Prot: 71.89g | Carbs: 239.15g.
Breakfast: Café com Leite, Bakery Donuts Pão de Leite. Lunch: Trident Pastilha Elástica, Café Expresso, Pão com Hamburger. Dinner: Nestlé Nuvem de Leite, É Continente Pizza Fiambre e Queijo, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Lipton Chá Herbal Infusion Mint, Bakery Donuts Pão de Leite, Café com Leite, Proalimentar Belvita Pequeno Almoço Chocolate, Trident Pastilha Elástica, Café Expresso, Banana, Café Expresso, Trident Pastilha Elástica. more...
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steady weight
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dantares's Weight History
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