Weigh In record (no journal entry) for 04 September 2017
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78 kg
Lost so far: 18.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1862 kcal
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Fat: 133.41g | Prot: 141.40g | Carbs: 25.92g.
Breakfast: Ja! Schlagsahne, Mevgal Griechischer Joghurt 0%, Himbeeren, Harzer Harzer Roller. Dinner: Landgeflügel Hähnchen-Schenkel. more...
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Gaining 0.1 kg a Week
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arminrauen's Weight History
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