judochop236's Journal, 10 Apr 12

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Weigh In record (no journal entry) for 10 April 2012

75.6 kg Lost so far: 7.6 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2012:

1173 kcal

Fat: 16.17g | Prot: 69.35g | Carbs: 195.48g. Breakfast: Banana, 100% Whey Protein Powder - Vanilla, Freshly Squeezed Orange Juice. Lunch: Gala Apples, 100% Whole Grain Oatmeal. Snacks/Other: Whey Tech Pro 24 - Chocolate, 2% Fat Milk, Honey Nut Cheerios. more...

2107 kcal

Exercise: Resting - 17 hours and 42 minutes, Running - 11/kph - 18 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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judochop236's Journal, 10 Apr 12

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judochop236's Weight History