Weigh In record (no journal entry) for 04 September 2017
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116.4 kg
Lost so far: 12.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1781 kcal
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Fat: 139.82g | Prot: 91.12g | Carbs: 37.21g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Land O'Lakes Heavy Whipping Cream. Lunch: Bongards Pepperjack Cheese, Winn-Dixie Zucchini, Cooked Mature Onions (Fat Not Added in Cooking), Ground Beef (Cooked), Whataburger Creamy Pepper Sauce, Organic Valley Organic Salted Butter. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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3477 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Nisha Wakefield's Weight History
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