Weigh In record (no journal entry) for 04 September 2017
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85.6 kg
Lost so far: 26.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1654 kcal
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Fat: 72.30g | Prot: 44.43g | Carbs: 220.11g.
Breakfast: Ocumo, Yuca Cocida (Yuca Blanca), Aguacate. Lunch: Remolacha, Huevo Frito, Arroz Blanco, Aguacate. Dinner: Cambur, Remolacha, Arepa, Bolonia, Queso Blanco Colby. Snacks/Other: Pasta Fresca (Cocida), Café con Leche, Casabe. more...
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2490 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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olafo360's Weight History
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