Weigh In record (no journal entry) for 04 September 2017
|
82.3 kg
Lost so far: 3.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2017:
|
1887 kcal
|
Fat: 84.34g | Prot: 101.70g | Carbs: 173.71g.
Breakfast: Kroger Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee, Combat Powder - Cookies 'N' Cream, Cage Free Brown Eggs, 2% Fat Milk. Lunch: Vidalia Onion BBQ Sauce, Ground Beef (85% Lean / 15% Fat), Light Mayonnaise, Hamburger or Hotdog Rolls, Onions. Dinner: Holsum Hamburger Buns, Banquet Spaghetti & Meatballs. Snacks/Other: Ferrara Pan Red Hots, Great Value Sharp Cheddar Cheese, J. Higgs Buttery Rounds Crackers, Snacks Mini Donuts, Gluten-Free Pantry Brownie Mix Delights. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sharden101's Weight History
|