Kat1953's Journal, 04 Sep 17

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Weigh In record (no journal entry) for 04 September 2017

83.3 kg Lost so far: 39.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2017:

708 kcal

Fat: 42.40g | Prot: 30.78g | Carbs: 51.08g. Breakfast: Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. Lunch: Food Club Large Egg, Ken's Steak House Lite Creamy Caesar Dressing. more...

3098 kcal

Exercise: Cleaning - 3 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 35 minutes, Aerobics - 30 minutes, Resting - 11 hours and 30 minutes, Conditioning exercise (health club) - 25 minutes. more...

Losing 5.1 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 04 Sep 17

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Kat1953's Weight History