taryadiwiwi's Journal, 04 Sep 17

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Weigh In record (no journal entry) for 04 September 2017

57.6 kg Lost so far: 8.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2017:

848 kcal

Fat: 16.72g | Prot: 27.23g | Carbs: 147.21g. Breakfast: Kentang (Daging, tanpa Garam, Direbus). Lunch: Nasi Goreng. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Pisang, Kerupuk Makanan Ringan. more...

1791 kcal

Exercise: Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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taryadiwiwi's Journal, 04 Sep 17

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taryadiwiwi's Weight History