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After weekend fun, no tracking, now doing 3700
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82.2 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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3752 kcal
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Fat: 104.81g | Prot: 247.11g | Carbs: 470.64g.
Breakfast: Quaker Old Fashioned Oats, Bananas, Reese's Reese's Puffs Cereal, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Classico Traditional Sweet Basil Pasta Sauce, Parmesan Cheese (Grated), Ronzoni Healthy Harvest Whole Wheat Rotini Pasta, Ground Beef (90% Lean / 10% Fat). Dinner: Milk (Nonfat), Wegmans Andouille Pork Sausage, Flavorite Hamburger Bun, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), White Potatoes (Flesh and Skin). Snacks/Other: Carrots, Oranges, BodyTech Whey Tech Protein, Breyers Reese's Peanut Butter Cups Ice Cream, Safeway Frozen Fruit Medley. more...
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Gaining 2.2 kg a Week
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