brews753's Journal, 17 Jan 08

stuck with the plan. Only had 1/2 a beer and some sushi on date night 1/16. Should have been brown rice, but oh well. Walked really hard on 1/16.
75.7 kg Lost so far: 4.1 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.
Losing 1.1 kg a Week

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Comments 
oh my I love sushi.! good job on the weight loss I can't restrict myself when it comes to beer ugh :/ 
17 Jan 08 by member: *Bomb*
You are doing great, keep up the good work! 
18 Jan 08 by member: Hedder52

     
 

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