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shaistad
Journal
04 Sep 17
shaistad's Journal, 04 Sep 17
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Weigh In record (no journal entry) for 04 September 2017
83 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2017:
576 kcal
Fat: 22.52g | Prot: 61.90g | Carbs: 33.74g.
Breakfast:
Coconut Oil, Pukka Tea Detox Tea, Chicken Breast, Butternut Winter Squash.
Lunch:
Butternut Winter Squash, Chicken Breast.
more...
2174 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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shaistad's Weight History
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