Weigh In record (no journal entry) for 04 September 2017
|
81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2017:
|
2099 kcal
|
Fat: 93.06g | Prot: 117.24g | Carbs: 191.84g.
Breakfast: Nutella Nutella, Breakfast Coffee, Gekochtes Ei, Dulano Leberwurst, Grob, Golden Toast Butter Toast. Dinner: Zucker, Espresso, Gegrilltes oder Gebackenes Schweinekotelett, Milbona Kräuterquark, Gemischter Salat, Feinkost Dittmann Aiwar, Baguette, Essig und Öl Dressing (Hausrezept). Snacks/Other: Espresso, Zucker, hanuta Hanuta Minis, Bofrost Waffelhörnchen Vanille-Schoko. more...
|
|
2133 kcal
|
Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|