|
ab sofort wieder runter. 'Urlaub' vorbei.
|
83.9 kg
Lost so far: 16 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2017:
|
963 kcal
|
Fat: 44.41g | Prot: 52.65g | Carbs: 85.84g.
Breakfast: Spiegelei, Cuisine Noblesse Bacon in Scheiben, Tesco Baked Beans in Tomato Sauce, Rohmilch, Schwarztee. Lunch: Gefro Suppen-Pause Pilz-Champion. Dinner: Haribo Lakritz Konfekt, Ostsee Fisch Bismarckhering, Zitronensaft, Sprossen, Bonduelle Gold Mais, Gurke (Geschält), Eichblattsalat, Zwiebeln, Lauchzwiebeln, Radieschen, Karotten, Tomaten. more...
|
|
2775 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
|
Losing 7.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|