Weigh In record (no journal entry) for 04 September 2017
|
106.7 kg
Lost so far: 11.8 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2017:
|
1461 kcal
|
Fat: 91.53g | Prot: 69.97g | Carbs: 95.02g.
Breakfast: Nespresso Latte Macchiato, Herta Leichte Geflügel Fleischwurst, Gekochtes Ei, Butter, Mischbrot. Dinner: Tomatensaft, Galbani Mozzarella Mini, Valbonta Grana Padano, Gekochtes Ei, Aldi Salat Dressing French, Gut & Günstig Party Garnelen, Tomaten, Avocado. Snacks/Other: Kaffee mit Milch. more...
|
|
3073 kcal
|
Exercise:
Desk Work - 5 hours and 15 minutes, Driving - 30 minutes, Shopping - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonnenkindl's Weight History
|