Weigh In record (no journal entry) for 04 September 2017
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97.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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2092 kcal
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Fat: 97.68g | Prot: 74.70g | Carbs: 204.02g.
Breakfast: MyProtein Aceite de Coco, MyProtein Caseína Micelar, Semillas Secas de Chía. Lunch: Patatas Fritas, Burger King Patatas Fritas (Medianas), Pan Blanco, Pastel de Queso, Carretilla Albóndigas Estilo Casero, Salmorejo, Cerveza. Snacks/Other: Pan Blanco, Hacendado Tortilla de Patata con Cebolla. more...
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3198 kcal
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Exercise:
Swimming (slow) - 21 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 20 minutes, Standing - 15 minutes, Desk Work - 9 hours, Motorbike Riding - 37 minutes, Resting - 6 hours and 27 minutes. more...
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Losing 3.9 kg a Week
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basajaun666's Weight History
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