Weigh In record (no journal entry) for 04 September 2017
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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867 kcal
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Fat: 39.45g | Prot: 52.54g | Carbs: 77.21g.
Breakfast: Kania Bio Cremiger Brotaufstrich Ananas-Curry, Aldi Bio Veggie-Aufschnitt, Sammy's Super Sandwich Vollkorn. Lunch: Metzger Kassler, Gekochtes Sauerkraut. Dinner: Avocado, Rispentomaten, Brombeeren, DM Bio Dinkelflocken Feinblatt, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Snacks/Other: Filinchen Original. more...
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1774 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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