Weigh In record (no journal entry) for 04 September 2017
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108.6 kg
Lost so far: 12.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1876 kcal
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Fat: 56.94g | Prot: 138.65g | Carbs: 196.25g.
Breakfast: Das Gesunde Plus Eiweiß 90 Neutral, Kaffee, Globus Beeren-Mix TK, Naturjoghurt (Fettarm), DM Bio Beeren Frühstücksbrei, Alpro Mandeldrink - Ungesüßt. Lunch: Aldi Grüne Soße, Gebackener oder Gebratener Fisch, Harvest Basket Salzkartoffeln. Dinner: Milbona Skyr Vanille, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Thunfisch Pizza. Snacks/Other: Bussy Mix Ice Pops, Chiquita Banane. more...
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2931 kcal
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Exercise:
Sitting - 5 hours, Resting - 16 hours, Sleeping - 3 hours. more...
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Gaining 1.4 kg a Week
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