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Moin, 7Grad und Sonne
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1876 kcal
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Fat: 88.60g | Prot: 92.39g | Carbs: 185.56g.
Breakfast: Banane, Optiwell Magermilch Joghurt, Bio Mond Kokosmehl, Hofgut Basismüsli, Haselnüsse. Lunch: Vollkornnudeln (Gekocht), Bio Planete Kokosöl Nativ, Porree. Dinner: Speiseeis, Vilsa Natürliches Mineralwasser, Gemischter Salat mit Dressing, Kochlöffel 1/2 Hähnchen. Snacks/Other: Käsekuchen, Vilsa Natürliches Mineralwasser, Kaffee, Vilsa Wasser. more...
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2759 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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kiloelfe's Weight History
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