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Sabah ac karna
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58.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1187 kcal
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Fat: 26.91g | Prot: 101.72g | Carbs: 110.26g.
Breakfast: Paprika, Fellas Protein Bar, Lemon Juice (Canned or Bottled), Vinegar (Cider), Türk Kahvesi. Lunch: Siyez Bulguru, Kühne Soya Sosu, Chicken Breast (Oven Roasted, Fat Free, Sliced), Broccoli (with Salt, Drained, Cooked, Boiled). Dinner: Onions, Plain Yogurt, Cucumber (with Peel), Chicken Breast Roll (Oven Roasted), Köfte. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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1826 kcal
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Exercise:
Volleyball - 1 hour, Power Walking - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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msgmeric's Weight History
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