Weigh In record (no journal entry) for 04 September 2017
|
57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2017:
|
1632 kcal
|
Fat: 23.68g | Prot: 108.55g | Carbs: 246.32g.
Breakfast: Banane, Kaffee mit Milch, Magerquark, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Kölln Haferflocken, Ei, Äpfel. Lunch: Bonduelle Schwarzwurzeln, Pflanzenöl, Gut & Günstig Junge Erbsen, Bonduelle Gold Mais, Banane, Schinken (Regulär, ca. 11% Fett), Bäckerkrönung Roggenvollkornbrot (62.5g). Dinner: Baguette, Milch (Vollmilch), Zucchini. Snacks/Other: Kaffee mit Milch, Birnen, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Gut & Günstig Puddingpulver. more...
|
|
1538 kcal
|
Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|