Weigh In record (no journal entry) for 04 September 2017
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83 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1325 kcal
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Fat: 58.95g | Prot: 47.67g | Carbs: 94.38g.
Breakfast: Desira Joghurt-Crisp, Kaffee mit Milch. Lunch: Gemüsesuppe. Dinner: Schinkenwurst (Redlefsen) Wurst, Du darfst Leichte Butter, Schweizer Käse, Roggenbrot. Snacks/Other: Rothaus Tannenzäpfle Pils, Jever Fun. more...
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Gaining 5.6 kg a Week
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