Weigh In record (no journal entry) for 04 September 2017
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91.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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2172 kcal
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Fat: 37.55g | Prot: 151.15g | Carbs: 301.11g.
Breakfast: Caffè (Espresso), Le Naturelle Albume d'uovo, Max Protein Farina di Avena Aromatizzata al Donut, Myprotein Omega 3. Lunch: Eurospin Mandorle Sgusciate, Myprotein Omega 3, Beretta Petto di Tacchino al Forno, Scotti Gallette di Riso. Dinner: Olio Extra Vergine di Oliva, Eurospin Riso Basmati, Pomodoro Cuore di Bue, Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo, Carne. Snacks/Other: Eurospin Riso Basmati, Eurospin Mandorle Sgusciate, Tsunami ISO Whey Pure Zero, Fage Yogurt Greco Total 0%, Scotti Gallette di Riso, Beretta Petto di Tacchino al Forno, Eurospin Mandorle Sgusciate, Pesca Noce. more...
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Losing 8.4 kg a Week
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manutermo's Weight History
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