Weigh In record (no journal entry) for 04 September 2017
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1098 kcal
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Fat: 35.68g | Prot: 93.15g | Carbs: 91.55g.
Breakfast: Kölln Haferflocken, Alnatura Amaranth Gepufft, DM Leinsamen Geschrotet, ESN Designer Whey Protein - Strawberry, Chia-Samen, Ja! Beerenmischung Tiefgefroren, Milbona Quark Magerstufe. Lunch: Baumann Senfeier mit Kartoffeln. Dinner: ESN Designer Whey Protein - Strawberry. Snacks/Other: Milch 1,5%, Kaffee mit Milch, Zitrone, Zellamare Darm Ballaststoffe Zellamare Darm - Ballaststoff Zum Trinken, Milfina Milch 1,5% Fett, Belbake Backkakao, Zimt, Myprotein Gerstengraspulver, Kurkuma, Senseo Café Latte. more...
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1937 kcal
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Exercise:
Gym - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours. more...
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Gaining 2.3 kg a Week
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Yvieschatz's Weight History
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