Weigh In record (no journal entry) for 04 September 2017
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81.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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724 kcal
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Fat: 13.80g | Prot: 50.10g | Carbs: 89.67g.
Breakfast: Gerblé Son d'avoine, Carrefour Fromage Blanc 0%, Nestlé Ricoré. Lunch: Céréal Bio Cuisiné Haricots Rouges, Blé & Soja, Façon Chili, Gerlinéa Pause-Café Café Vert, Janjac Yaourts aux Fruits 0%. Dinner: Perle du Nord Endive Chicon, Carrefour Haricots Verts et Haricots Beurre, Herta Tendre Noix Charcutier -25% de Sel, Royco Légumes du Soleil & Croûtons, Janjac Yaourts aux Fruits 0%. Snacks/Other: Baguette, Gerlinéa Pause-Café Café Vert, Pomme. more...
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Losing 1.4 kg a Week
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Gerrican's Weight History
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