Weigh In record (no journal entry) for 04 September 2017
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60 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1352 kcal
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Fat: 40.95g | Prot: 153.79g | Carbs: 76.68g.
Breakfast: Myprotein Burro di Arachidi, Coop Miele di Acacia, Coop Albume d'uovo, Benesì Coop Bevanda Biologica di Soia, 4+ Nutrition Hydro+, Myprotein Fiocchi d'avena. Lunch: Auchan Olio Extravergine di Oliva, Vivi Verde Coop Petto di Pollo a Fette. Dinner: Delizie Del Sole Broccoli A Rosette (Delizie Del Sole), Parmareggio Parmigiano Reggiano Grattugiato Fresco, Coop Albume d'uovo, Vivi Verde Coop Uova Fresche Biologiche. Snacks/Other: Barretta 40-30-30 (Ultimate), 4+ Nutrition Hydro+, Eurospin Gallette Di Farro. more...
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1751 kcal
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Exercise:
Cyclette - 30 minutes, Ghisa Lover 💕 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Francesca Zarri's Weight History
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