Weigh In record (no journal entry) for 04 September 2017
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80 kg
Lost so far: 33 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1417 kcal
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Fat: 47.53g | Prot: 86.61g | Carbs: 147.99g.
Breakfast: AH Snoepgroente Wortels Bleekselderij, AH Pluot, Danone Activia Vijg. Lunch: Koffie, AH Basic Flower Honey, Unox Magere Leverpastei, Koolhydraatarm Brood, Melkunie Hollandse Bloempap. Dinner: AH Mayonaise Romige, Aldi Extra Volkoren Brood, Greenfields Carpaccio Kaas Pijnboompitten. Snacks/Other: Oat Dream Havermelk, Wycam's Borstbollen, Cafeïnevrije Koffie, Mister Choc Cake met Chocovulling, AH Biogarde Magere Kwark. more...
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2078 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bontehond88's Weight History
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