Weigh In record (no journal entry) for 04 September 2017
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76.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1076 kcal
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Fat: 61.71g | Prot: 41.20g | Carbs: 94.15g.
Breakfast: Bresso Feine Kräuter, Rama Margarine, Wasa Sesam Knäckebrot (30g). Lunch: Gekochtes Ei, Weizenbrötchen, Milbona Hirten Käse nach Griechischer Art, Gelbe Paprika, Rote Paprika, Edeka American Dressing, Gemischter Salat. Dinner: Elsdorfer Kirschquark. more...
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2247 kcal
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Exercise:
Sauna - 15 minutes, Weight Training (moderate) - 35 minutes, Cross Training - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Sonne4001's Weight History
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