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跑完步
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68.8 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1764 kcal
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Fat: 51.88g | Prot: 113.71g | Carbs: 160.56g.
Breakfast: 普通蛋黃醬/美乃滋, 小黃瓜, 小番茄（葡萄形狀）, 肉餅, 雞蛋, 吐司. Lunch: 蔬菜, 啤酒, 蛋糕, 生蠔, 魚, 蝦, 羊排（只吃瘦肉）, 豬里肉（柳肉，瘦肉）, 牛排（瘦肉）. Dinner: 高關 車輪餅. more...
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2142 kcal
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Exercise:
Running - 10/kph - 32 minutes, Walking (slow) - 3/kph - 1 hour and 39 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jamesjan's Weight History
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